If you think you can’t be a bad ass & a lady at the same time I’m here to tell you that it can be done! I throw, lift, swing, clean, snatch, carry, push, drag & flip with the best of them! See my pinky? Broke it twice in boot camp. Once on a medicine ball catch & once working with a kettlebell. It’s forever crooked now. I work hard but still keep it girly!